There are many reasons behind the fact that one in four Americans regularly skips breakfast, the most important meal of the day. Everyone should break the fast at night with a proper meal before going to work. We have always seen every health expert advise not to skip this daily meal. Not only the necessary nutrients, but breakfast will be the main factor in improving concentration abilities and memory power. Breakfast is also one of the most important meals of the day because it helps control weight and reduce the risk of heart disease. In this blog, we are going to discuss the important factors behind its importance. The main reason most people skip breakfast is because of their tight schedules. It can be kids, traffic or anything that can affect the schedule. Without further adieu, let’s get into the blog.
When we get up, there are things we just can’t find time for and we go straight to work. Some rigorous research studies show significant improvements in memory for those who eat breakfast regularly. Breakfast provides you with the nutrients your body needs and improves your short-term and spatial memory significantly.
Reduce body inflammation
When you skip the first meal after waking up from a long sleep, it puts a lot of stress on the body. Once you make it a habit, the body will experience several chronic diseases or stress and inflammation. It relieves symptoms like stiffness, flu like chills and fever, swollen joints, etc.
Reduce the risk of heart disease
There is an increase in the number of heart patients that we have seen in the number of people. When you make breakfast a habit, it greatly reduces the risk of heart disease. People who skip breakfast suffer from obesity, diabetes, high/low blood pressure etc. All you have to focus on is not eating sugary stuff at breakfast, and you’re good to go. It protects you from the risk of heart diseases for a long time.
A set of balanced and healthy meals
Another reason you should look for a healthy breakfast is that it sets you up for a much more active day. A study shows that a good breakfast translates to a good lunch and dinner. It also allows you to stay active, and we highly recommend having a calorie tracker on your smartphone that allows you to keep a controlled amount of food. These are some factors that will come in handy when you include breakfast in your daily schedule. You can understand its importance because the body starts receiving glucose only after breakfast. Also, the breakfast you eat should contain good protein, whole grains, minimal dairy fat and plenty of fresh fruit. In the long run, a balanced breakfast will help you make better food choices.