There are many compelling reasons to include yoga in your exercise routine. Yoga helps you relax and reduce stress by improving muscle tone, flexibility and balance. Start with the easiest, stay consistent with your practice, and let your body adjust to the increasingly difficult levels of yoga poses in a steady flow. Here are a handful of the best yoga poses to try at home.
This is a great way to start any yoga practice. This is one of the most basic yoga poses and its name means the state of enjoyment. This is done by sitting cross-legged so that your feet are under your knees and your hands are on your knees, palms up or down.
This is a great beginner pose to try at home. It helps define body posture for advanced and complex postures. Stand up straight, with a straight back and head, tighten the hamstrings by raising the kneecaps, keep the arms parallel to the body, lift the body weight onto the toes, and hold the position for 7-10 seconds before releasing. keep the The main benefit of mastering this pose is that it serves as a foundation for standing asanas and can easily be done at home as part of a morning or evening routine.
Cow Cat helps relieve back pain by stretching and awakening the spine. The entire spine, neck, chest and shoulders expand and become more flexible as a result. I recommend doing this at least 5-10 times. Place your hands directly between your shoulders and your knees under your hips on the mat. Spread your fingers wide and distribute your weight evenly between your hands. As if you were a cat, take a deep breath and arch your back and lower your chin to your chest. Feel the stretch from neck to tailbone. While exhaling, drop your back into a spoon shape while lifting your head and bending back. With regular exercise, you may improve your posture, keep your thighs and ankles stronger, make your spine more agile, and regulate your digestive, respiratory, and nervous systems.
This pose allows you to stretch your entire body from your heels to your toes. It also helps you improve your balance. For this pose, start by standing straight. Raise your hands above your head in prayer. Balance on your right leg. Bend your left knee to the left and place your left foot toward the inner thigh of your right foot. Hold the position for 30 seconds. Repeat with the other leg.
This is a great pose for beginners as it helps build endurance for higher level poses while strengthening the upper body. It starts by lying on your stomach and placing your palms next to your shoulders. Then raise your upper body to look at the sky. After reaching a comfortable height, squeeze your thighs, hips and toes together for a few seconds and then drop to the same resting position on your stomach.
Limited angle mode
This yoga position is known as the limited angle recline. Deep relaxation helps with that. The pose begins by lying flat on your back on the floor with your feet close to your groin. Then open your knees until they touch the floor and press your palms towards your feet. Hug the knees and roll from side to side before letting go. It improves the function of kidneys, bladder, heart and blood circulation. It also stretches the inner thigh and groin muscles. Learn to be aware of your posture at your desk or while walking as you can be the first step to making changes that will allow you to move faster and feel better all the time.