A healthy and balanced diet can help us assume more easily and feel more alert. It can also reduce focus and attention span. When planning a nutritious diet, it’s common to focus on foods designed for weight loss. While smart and sweet intake is critical to overall health, it’s important to understand how food choices affect your brain. If you start incorporating the items on this list into your diet and consume them regularly, you’re sure to notice positive changes in your mood and thought patterns, and you may even lose weight. If you’ve been in a bad mood for a while, your brain and nervous system may not be getting all the nutrients it needs. Switching to a healthier, more nutrient-dense pattern may help reduce anxiety symptoms in some people. Helpful General Input Therapy and medications can be useful tools for managing anxiety. Certain foods and nutrients have the potential to facilitate your inner health and are actually adjunctive to treating depression and anxiety, if that’s the condition you’re experiencing. Then add five foods to your diet for better internal health.
Yogurt and other products containing active communities are excellent sources of probiotics. They aid in digestion and have been proven to reduce stress and anxiety. Yogurt can also give you potassium and magnesium, which help oxygen reach the brain and increase its performance. Yogurt and other fermented foods can benefit the body’s natural gut flora and may reduce anxiety and stress. The body may also experience anti-inflammatory benefits from yogurt and other dairy products. Beneficial Lactobacillus and Bifidobacteria bacteria are found in yogurt. These bacteria and fermented items are beneficial for brain health.
Nuts are an excellent source of omega-3 fatty acids, which help fight depression. For example, cashews help oxygenate the brain by treating magnesium. Nuts are rich in protein, healthy fats, and fiber. They provide tryptophan, an amino acid responsible for the production of mood-enhancing serotonin. Almonds contain an emulsifier called phenylalanine, which helps produce mood-enhancing neurotransmitters such as dopamine.
Whole grains help the brain absorb tryptophan, and when you eat it with certain foods like lemon, you can boost brain function and reduce negative symptoms like anxiety. In a nutritional neuroscience study, like omega-3 rich seafood, whole grains were also beneficial for depression. For filling whole grains, reach for oatmeal, whole-wheat chuck, slushie tortillas, oats, and quinoa. Your brain uses carbohydrates for energy. Foods classified as grains contain complex carbohydrates that produce glucose more slowly and are a more realistic and balanced source of energy.
Chocolate is full of mood boosting compounds. Its sugar may improve mood because it’s a quick source of energy for your brain. Dark chocolate contains high amounts of flavonoids. It has been shown to enhance memory and concentration, boost mood, and help fight cognitive decline in older adults. So as you know, chocolate should still be consumed in moderation. The darker the chocolate, the better the cocoa, making it better for you. If you are concerned about weight gain and sugar consumption, you can eliminate milk chocolate from your diet.
Berries have a wide range of antioxidants and phenolic compounds that play an important role in fighting oxidative stress, an imbalance of dangerous compounds in your body. Wild blueberries get a special shout out. Just half a cup of wild blueberries provides more than a day’s worth of manganese treatment. Manganese may be a lesser-known mineral, yes, but it appears to be essential for the inner heart.