There’s a good chance you’re completely unaware of the fact that your favorite snack has a considerable amount of added sugar. When we take a look at the packaging, sugar is added to a significant portion of processed foods. It’s also one of the main reasons health experts and advocates warn you not to eat these items. There are many sauces and a wide range of peanut butter jars that list the amount of added sugar they contain. We live in a world where a major diet is based on ready-to-go products, precisely because of our busy schedules. Now, when you add up the consumption of these products based on your daily intake, you’ll find a significant number of calories that come from sugar alone. In a recently published study, it was found that the average adult consumes around 17% of their calories through the added sugar in these products. Guidelines suggesting an average calorie count say this figure should stay below 10%. It is also one of the main reasons for the increase in patients with type 2 diabetes and other diseases such as obesity. In this blog, we will discuss the dangers projected by high sugar consumption.
The drinks we consume in abundance are the main culprits in the increase in obesity and other weight-related problems, such as cardiovascular disease. These drinks have fructose which is simple sugar. It will increase hunger when you have it in your body. It is because it alters leptin, the hormone responsible for alerting your mind to stop eating.
If you are facing acne problem, chances are high that it is due to foods that have high amounts of refined carbohydrates and added sweeteners. For example, the processed sweets you eat come with a fairly high glycemic index that will spike your blood sugar levels much faster. This spike will hinder androgen secretion. It is responsible for controlling inflammation and the body’s oil production.
High risk of cancer
There are a certain number of cancers that have high chances of contracting when it comes to the impact of sugar. If you ignore all aspects, these foods will cause obesity, which in turn is responsible for cancer. Additionally, a number of published studies claim that increased sugar intake will make your body resistant to insulin along with increased inflammation.
High risk of depression
Our state of mind is directly proportional to the type of food we consume. When we include a healthy diet in our routine, it certainly improves our health. Food that comes with high sugar content will easily become the main culprit in leading you to depression and anxiety.
Increase in heart disease
There is a plethora of case studies showing the direct connection between cardiovascular disease and sugary diets. We are seeing an increase in the number of such cases around the world. Our heart is directly impacted by body weight and by saying so, we can say that obesity is also one of the main factors responsible for most heart diseases.
As you must have understood by now, added sugar diets have a lot of downsides. We’re not suggesting completely eliminating sugar from your diet, but excessive amounts will do serious damage to your body. Try to reduce your sugar intake by eating whole fruit instead of smoothies from the supermarket.