It is a saying that is quite common in various regions. You are what you consume. It shows no more evidence of your teeth. There are different foods you could be eating on a daily basis, and you don’t know that they will add plaque to your gums and teeth. You will end up seriously damaging your teeth entirely. If you don’t know, it’s a kind of sticky bacteria that will deteriorate your teeth to the point that it won’t be possible to recover it. The main culprit behind this is sugary items. It will produce bacteria that will produce an acid that will attack the tooth enamel. These acids will create cavities, and when we look at the statistics, it is one of the most chronic dental diseases in the young generation. The most common problems that you will face with these cavities are chewing problems, toothache, abscess, etc. If you keep having the sugary elements and not paying attention in the form of brushing and flossing, the plaque will continue to harden and eventually, you may get gum disease like gingivitis. In this blog, we will discuss some foods that you should eliminate from your routine.
She’s back from the office and, for a quick snack to ease her cravings, she goes to the fridge and buys some bread and jam. Think twice before following this routine again. As you chew the bread, it turns into a gummy paste that will end up settling in the crevices of your teeth. It is the beginning of the process where cavities will begin to form. We recommend opting for whole wheat items to satisfy your carb craving.
Whether they mentioned the word “diet” or not, carbonated beverages do not have any health benefits. There have been some recent case studies published where it is seen that consuming a good amount of carbonated beverages like sodas will have the same effect on your teeth as if you had C10H15N or cocaine. These beverages will offer plaque more resources to release harmful acids.
Everyone is aware that alcohol consumption is enormously detrimental to our health. It is precisely so for our teeth. Alcohol ends up drying out our mouth, and when saliva is lacking, the health of our jaw is at stake. It is a crucial factor in getting rid of all the food particles that are stuck to our teeth. Saliva is the main factor that helps us get rid of some oral infections. We strongly recommend consuming a good amount of water and using fluoride rinses.
You could tell what’s wrong with chewing ice when all it has is water. According to the ADA, you should not chew on any hard object, as it will increase the chances of damaging the enamel and cracking your teeth. Using ice to chill a drink is fine, but you shouldn’t chew it. If you have a craving, go for cold water.
Although it is addictive to continue consuming them, sweets are harmful to our teeth. The situation worsens with bitter sweets. After finishing them, the acid released by the plaque is certainly harder on the teeth. The main reason is that these candies come with a chewy feature and end up sticking more firmly to the teeth.