There is a high probability that you have chosen your fitness journey but you could not reach the point you expected. When it comes to burning calories, there are different ways we go about it. From drinks like green tea to spicy foods, we try to choose as many natural ways as possible to get the metabolism our bodies need. This journey teaches us that the belly fat stored there is a lot tougher than it looks, and it’s not easy to burn it all. There are certain aspects that you should focus on to get the most effective results. For example, you should pay close attention to the diet you eat regularly. No matter how intense your workouts are, if you don’t have a balanced diet, the results won’t show. In this blog, we discuss the top 5 foods that you should not touch. These foods are known for lowering your overall metabolism, including making digestion a very challenging task for your body.
For those trying to get a flat stomach, any processed grain is very harmful. Items like bread, pasta, pizza, etc. are a big no-no for you, that doesn’t mean you can’t treat yourself. Consumption of gluten, phytic acids or starch in significant amounts reduces the body’s metabolism. There are certain research articles that have shown that consuming processed grains damages the internal parts of the body.
Say no to alcohol
Everyone likes to come home and pour a glass of wine. Well, when we start out, there are times when we end up consuming a bit more than our body can handle. As far as studies are concerned, no more than two drinks per day should be consumed. Alcohol is directly linked to weight gain, not just because of the calories it consumes. It is also because alcohol reduces the body’s ability to digest food by approximately 73%.
The traditional yogurt that is generally available in our homes is very harmful for the body. It is one of the dairy products that we will strictly prohibit you from consuming. Replace it with Greek yogurt, which contains probiotics and higher levels of protein. Providing the right amount of protein helps the body to transport nutrients to every part of the body. A simple way to understand it is that if your muscle mass is on the low side, your body will have a low metabolism.
Fried foods from restaurants
Almost everyone knows that fried items in restaurants do a lot of damage to our body. Food chains generally go for hydrogenated oils, which are the main cause of lowering metabolism. Also, regular consumption of fried foods causes a significant increase in obesity, especially in the abdominal area. Finally, these factors increase the risk of several cardiovascular diseases.
We believe that fruit juice is good for our body, so the orange juice without the pulp that we usually drink for breakfast provides about 22 grams of sugar. Along with that, if you eat grains, add another 20 grams. Consuming sweetening factors in such a large amount increases the blood sugar level.