Our diet should be perfectly balanced and we should not ignore the importance of any nutrient. For example, most people neglect their fiber intake completely and it ends up causing several health and routine related problems. Among all other nutrients, protein is the most vital to our health. We can include several options to increase protein in our diet. However, the best source would be fish. This is because it contains essential properties such as omega-3 fatty acids, which are one of the most important factors in maintaining strong muscles and keeping you fit. Including fish in the diet is beneficial for the body in many ways. It is not only responsible for a balanced weight but also keeps the internal parts of the body such as the liver and brain intact. Various scientific studies have proven to have a positive effect on the sleep cycle. In this blog, we will discuss some of the top benefits of having fish in your diet. Fish contains not only protein, but also many other essential elements, such as fish oil, which is extracted from the liver of several species. This oil contains omega-3 fatty acid that acts as a shield for our body. Now, without further adieu, let’s take a deeper dive.
Avoid cardiovascular diseases
On top of the huge benefits you will get from fish in your diet, your risk of heart disease will be significantly reduced. The presence of omega-3 fatty acids reduces inflammation and is also a good factor in preventing chronic diseases.
Lower risk of Alzheimer’s
As we explained above, fish has all the nutrients needed to maintain a healthy brain. Currently, we are witnessing an increase in the number of Alzheimer’s patients. If we look at a study published in JAMA in 2016, it shows that including fish in our diet preserves gray matter, which ultimately helps shrink the brain.
Better intake of vitamin D
We all know that exposure to the sun provides a good dose of vitamin D. However, thanks to our busy schedules, we confine ourselves to our rooms and work on our computers all day. Our bodies begin to show deficiencies and it is time to act. Another good source of vitamin D is fish. It helps us keep our bones strong by better absorbing calcium.
With 8-9 hours of working on the computer followed by endless scrolling on our smartphones, our eyes take a toll. You are probably not taking care of your eye health. The presence of omega-3 fatty acids has shown a positive effect on vision and overall health. Fish has always been recognized as a perfect source of good fats needed for healthy body function.
Fight acne and sleep better
Let’s face it, we’ve all struggled with acne at some point in our lives. Whether it’s just hormonal or any skin defect, we’ve tried many ways to get rid of it. Few studies have been conducted in this field, which have concluded that fish oil is one of the most effective ingredients that can be used to soothe the skin. Not only with acne, eating fish with your meal also helps you sleep better. According to experts, the reason is the presence of vitamin D.