When it comes to your body, the brain is the organ that should be given the highest priority. It is the part that has full control over the body, and every activity is monitored by it. The brain is responsible for not only allowing you to feel or think, but it is also responsible for all physical activities, such as the beating of the heart, the functions of the lungs, and much more. It is our responsibility to keep our brains working at their best and to get there; We are going to give you a list of some food options that you should include in your diet. The food choices that we will mention here will have a significant impact on the functioning of the brain. It will help you focus better and stay alert throughout the day. Various research papers show its unique role in offering strong memory. Now, without further ado, let’s dive into the blog.
Improve Your Mental Health Top 5 Food Choices
fatty fish
If you are looking for foods that can help improve brain health, fatty fish is the best choice to make. To give you an idea, the options you can choose are sardines, tuna, salmon, etc. All of these types of fish will contain a good amount of omega-3 acids. If you look at the structure of the brain, 40% is just omega-3 acids and the rest, 60%, is fat. The former is used to develop nerve cells and is primarily responsible for the learning aspect. It will also help prevent mental illnesses such as Alzheimer’s.
blueberries
There are numerous health benefits that you will get from this food. Some of them are mainly focused on improving brain functions. These berries will contain anthocyanin in a reasonable amount, and it is responsible for providing antioxidants and various anti-inflammatory effects. These elements will have a direct impact on the aging factor and will significantly improve the memory function of the brain. It will also help establish better communication between brain cells, which will eventually result in better functioning.
Broccoli
If you’re trying to find a particular food that contains a good amount of plant compounds, broccoli should be your first choice. It is also a rich source of antioxidants and vitamin K. A cup of cooked broccoli will provide you with the daily requirement of this particular vitamin. Our brain is almost 60% fat, and in it we have sphingolipids. It is a specific type of fat found in brain cells. Vitamin K is essential for this type of fat. Several research studies conducted on older adults showed its positive impact on cognitive abilities.
Dark chocolate
There are a total of 3 healthy compounds that you will find in dark chocolate; These are caffeine, flavonoids and antioxidants. It will also contain more than 60% of the cocoa elements. The antioxidants present here will have a direct impact on the memory and learning capabilities of the brain. These plant compounds present in dark chocolate will also help fight mental aging. It is also considered one of the best mood boosters that you can trust.
Dark chocolate
final thoughts
These are just a few of the options that are considered the best when it comes to improving your overall brain health. In addition to those listed, tea and coffee contain several compounds known to have a positive impact on brain health. We recommend reducing sugar intake entirely from your diet as an additional tip.
