There aren’t many superfoods, but if you go, the most common one that’s available where and when you need it is eggs. When it comes to a healthy body, certain minerals and vitamins are required. Our busy schedules end up forcing us to turn to packaged foods that are heavily processed with harmful chemicals to increase shelf life. Among various negative impacts of these food choices, the most prominent one is that processed food choices will significantly increase the chances of obesity. The main reason behind this is that although the number of calories will be much higher, most of them will be empty and will add fat. If you’re trying to stick to a healthy routine, the first change to record is with regards to your diet. We highly recommend switching to whole foods and cutting out all the fast food you are used to. As we all know, the most important meal of the day is breakfast, and it should also be the one with the most nutrients. This blog will discuss the key reasons behind our recommendation to add eggs to your first meal of the day. Without further ado, let’s dive into it.
If we are going to classify foods based on nutrients, eggs will top the list. Not only are there multiple vitamins available, but it also contains folic acid, selenium, and phosphorous. A single cell will grow into a chicken, showing that it will have all the essential nutrients, including zinc and calcium. An egg will have 77 calories with a whopping 6 grams of protein.
keeps the hill
Yes, you may not have even heard of this nutrient like me. When I first heard about this term from a health expert, I was curious to know more about it. It is generally classified in the B vitamin category. Although this nutrient has several responsibilities, the main one is the construction of cell membranes. In case of deficiency, it affects health in many profound ways. An egg is a perfect way to get choline; where a single egg will give you around 100 mg.
Lower risk of cardiovascular diseases
We see an increase in the number of heart diseases, mainly due to high cholesterol levels. The type that is responsible for that is known as LDL. It is further classified into two parts; small and large Several studies show that between these two, the small ones are more dangerous. The eggs will have the vitamins and nutrients to convert these smaller LDL particles into larger ones, which will eventually lower your risk.
Help in weight loss
There are variations among us who are trying to lose some extra fat, and the journey is not an easy one. The main obstacle is our diet, and we highly recommend being aware of the ingredients you feed your body. Having a nutritious diet like eggs will help you maintain a balanced diet which will eventually help you get rid of all the extra fat.
Provides amino acids
If we look at the essential ingredients that play a key role in the formation of our bodies, it is protein. Not only in terms of structure, but proteins also help our body to function properly. With all of our processed food based intake, protein has gotten too low in our bodies, and to make up for the deficiency, we should go with eggs. It also has all the amino acids in precisely the correct proportions.