The food we consume on a daily basis is moving far away from natural sources. Various artificial substances are being injected into the plants, and the products we get are not entirely organic either. You must have seen everyone struggling to find the organic stuff, and once it hits the market, you’ll find it expensive too. The nearest grocery store that we usually visit will be full of various frozen or processed items loaded with additives used to preserve these foods. And the times we don’t reach for these items, we end up consuming fries and cheeseburgers loaded with cheese. When we consume these foods regularly, our body takes a toll and increases the chances of chronic diseases and other illnesses that you might suffer from. Statistics have also shown that the cases of obesity and diabetes have increased quite a bit in the last decade. There are specific ways you can choose and get on your way. We will discuss some tips on why you should include green vegetables in your diet.
Better vitamins and minerals.
For those looking for foods that can offer a rich source of nutrition, there is no better option than fruits and vegetables. These foods are an important source of multiple vitamins A, C, and E. In addition to these vitamins, you’ll also be getting a good amount of folic acid, zinc, and phosphorous.
More fiber intake
There are several tried and tested ways one can choose to improve gut health. Taking a good amount of fiber in your food will help you significantly, and you can easily take a balanced intake of fiber through various fruits and vegetables. If you are confused between the options that offer a good amount of fiber, you can always go for broccoli, cauliflower, artichokes, peas, etc.
Shield against various types of cancer
Phytochemicals are the main player behind the security shield that protects us from various forms of cancerous diseases. Some different fruits and vegetables are rich sources of such chemicals. These substances will help you avoid type 2 diabetes, high blood pressure, heart disease, etc. To protect yourself well from cancerous diseases, you should add as many cruciferous vegetables as possible.
Every home has a blender and it’s about time you put it to the best possible use. Get your favorite fruit and combine it with some ice cubes. Here, you will also be able to add your favorite flavor for the best taste and experience. Not just fruits, in a fresh smoothie you are blending you can also add spinach or any leafy vegetable of your choice.
Less cholesterol and sodium
They all recommend including fruits and vegetables in your meal because these foods contain much less salt/sugar and much less amounts of saturated fat. Also, sodium is relatively low in all fruits and vegetables. There is a misconception that celery is high in sodium. It is not. One stalk will carry just 30 mg of sodium, which is 1% of the recommended daily limit. A balanced diet with all fresh ingredients will help you maintain a balanced diet and significantly prevent obesity or elevated body inflammation.