We are all aware of the benefits of going to bed early. The habit will not only allow you to cool down and be active, but it will also help you get enough sleep. We also understand that it is not an easy task when we have to watch our favorite show. However, for the greater good, we’ll make a naive attempt to jot down a few perks that might do the job of convincing you to lead a better life. Compared to going to bed early, a slightly easier task to get used to is eating dinner by at least 7 p.m. No matter which expert you talk to, they will always recommend you to have an early dinner, and in this blog we will discuss some benefits that you should know about. There is a saying that the heaviest meal of the day should always be breakfast, followed by a lighter lunch and even a lighter dinner. Most of us do just the opposite. According to multiple research papers, it has become one of the main factors behind our poor health. Our schedules are getting tighter, and it’s about time we got over the damage we’re doing to our bodies. Now, without further ado, let’s dive into the blog.
If you’re on a journey to perfect health, the first step you need to take is to maintain a healthy weight. Our schedule is making us obese, and having our last meal of the day before 7 pm will drastically help us not gain weight. Helping with weight loss will also boost your metabolism simultaneously. Once you make it your routine, you’ll be able to do intermittent fasting more efficiently, which is also a very effective means of maintaining weight.
Yes, eating dinner at least 2 hours before bedtime will significantly improve the quality of your sleep. What it will do is that when you eat early, the primary digestion will already be complete and the digestive system will also be at rest. It will also allow you to avoid falling asleep altogether, and once you wake up, you’ll find yourself in a much more efficient setup.
Once you’re totally in the groove, we can guarantee one thing. There will be no chance of you skipping breakfast, which is considered the most important meal. Several research papers also prove it. The practice will make you follow a very balanced meal.
Avoid cardiac arrest
Although there are several benefits, one of the most crucial ones that we cannot ignore is that the chances of having heart problems will be significantly reduced. When we’re sleeping, blood pressure will drop by around 10%, and when we wake up it usually goes up. Having your last meal just before bedtime will break the cycle and increase your chances of contracting numerous diseases.
Avoid diabetes and cancer
There is a drastic increase in the number of type 2 diabetes and, among several other precautionary measures, the one that we cannot ignore is the routine of eating dinner at least 2.5 hours before going to bed. Giving our body a buffer period will help in better absorption of insulin. Not only diabetes, late dinner will also significantly increase the chances of getting cancer by 15%. It increases the probability of breast cancer in women and prostate cancer in men.