The society we live in has an unhealthy obsession with promoting thinness. In some cases, it may be discussed and supported by facts that are better for our overall health. However, there are many cases where people struggle with being underweight and this is the main reason why they suffer from various health issues. A wide variety of players can cause weight loss. One of the first things that many people face is anorexia. Other causes worth mentioning include thyroid, genetics, cancer, etc. You’ve come this far, and it allows us to assume that either you or someone close to you is going through a difficult weight gain journey, and we understand that it can be very stressful at times. There are several ways to find your ideal body weight. It’s also a common misconception that gaining weight is easy, and if you’re one of them, we’re going to dispel a few myths for you. When choosing a weight gain regimen, you should consider its impact on your health. A lot of times, people tend to believe that all you have to do is eat all the time, and oh, you’re 80 kilos. The best example of this practice can be seen among celebrities who have to adjust their body weight according to their personality. This does not mean that they stop eating to lose weight and start eating everything to increase their importance. In this blog, we will discuss the important points that you should follow to get yourself on your weight gain journey. Experts confirm the points we cover here. However, if you are recovering from any illness, you should consult your doctor.
Go for nutritious items
First, a weight gain journey should not involve relying on fast food options. Packaged food has many side effects apart from adding calories to the body. Try to use whole fruits that are also able to provide enough fiber.
Drink milk and vegetable juice
If we break down the essential nutrients our bodies need to function properly, protein is what will be at the top. Milk is one of these foods that meet the need for calcium and vitamin D along with milk. You should also go for vegetable juices without preservatives or added sugar.
If you have an omelette, we highly recommend adding some extra cheese. You can also go for an extra egg compared to what you consume regularly. Along with whole grains, you should also eat some peppers, spinach, tomatoes and other healthy green vegetables.
Apple with nut butter
Assuming they are low in calories and don’t meet your body’s needs on your weight gain journey, there’s a good chance you’ll skip fruit altogether. Fruits are an essential addition to a balanced diet and to get results. You should cut some apple slices and eat them with nut butter.
Rice and potatoes
Carbohydrates play an important role in weight loss. Potatoes and rice are the best ingredients to prepare these two. We recommend that you consume a significant amount of potatoes with curd or yogurt. You can add more calories by cooking it in olive oil.