We have all witnessed a sharp increase in the consumption of energy drinks, especially among young people. There are specific claims these brands make to offer a day of energy along with the ability to stay alert throughout the day. Well, we are certainly going to debunk a number of myths in this blog. No matter which brand you choose and how much the terms ‘natural’ and ‘fresh’ are used on their packaging, you should avoid making a habit out of it. The key aspects that make it such a harmful habit are the presence of two big ingredients, namely sugar and caffeine. The detrimental impact of an energy drink is much more complex than drinking coffee. In the long run, it will not only ruin your health to a greater extent, but also drastically affect your concentration levels. The energy drinks available in the market are known to be perfect if you want a sudden boost in your energy levels. Specific research papers suggest that this sudden increase will impair your functionality and lead to a number of health problems. In this blog, let’s understand why it harms our bodies.
Energy drinks and their harmful effects on the body at a glance
additional caffeine
If we are to believe the experts, the average caffeine intake should be limited to 450mg. It will translate to around 3 cups a day. However, there is no guaranteed number that we can trust when it comes to energy drinks. In addition to caffeine, some additional elements are used, such as yohimbine, citrimax, etc., to further stimulate the sleep cycle affected by caffeine.
It should be a no-brainer. The sudden increase in energy levels will be the main factor in keeping you awake for much longer than necessary. We strongly recommend not consuming any energy drinks after the afternoon. The ingredients here will deprive you of your sleep and force your neurons to stay awake.
Sugar will alter your appetite
The artificial sweeteners added to these energy drinks are not strictly recommended by any health experts. However, these fake sweeteners or sugar will not add any calorie count. It can be considered an advantage. But wait before you grab an energy drink; You should know that it will make you hungry. There is a good chance that it will make you eat much more than your average appetite.
Bad impact on the teeth
Scientists have studied the issue with various sports and energy drinks combined with human tooth enamel and saliva; the findings are incredibly shocking. Energy drinks have severely damaged teeth, and according to the report, the presence of sugar is not the only responsible factor. We must also take into account the acidic substances in these energy drink cans.
Bad impact on the teeth
Added vitamins could also be harmful
If you think all the added vitamins will help keep you healthy, you might be a hoax you need to get out of. For those looking to consume essential vitamins, the perfect way to do so is to eat fruits and vegetables. Not just vitamins, excessive consumption of energy drinks will also have a high chance of increasing your weight. Apart from these factors, if you are consuming energy drinks mixed with alcohol, it will not let you feel the impact of the glass on your body and ends up being even more harmful than direct consumption.
