You don’t have to be an athlete or fitness enthusiast to stay fit and healthy. The main role in this journey is played by diet and the choice of our meals. You may have heard of the term “superfoods” in the recent past, and let us tell you that it was coined for marketing purposes. The idea behind this is to convince people that the options that fall under this category will have a good amount of nutritional value and is the best they can get. However, before you fall into this trap, you should know that there is no single food option that you can consume to keep all diseases at bay. To be in perfect health, you will need to optimize your diet. You will have to eliminate all unhealthy and harmful substances from your routine. The weekly run to the supermarket to buy your favorite snacks and a bunch of frozen goods needs to stop. In this blog, we’ll mention some options to look for when choosing ‘superfoods’. Now, without further ado, let’s dive into the possibilities.
If there is a food present on this planet with a maximum number of nutritional values, it is berries. You’ll find plenty of fiber, antioxidants, vitamins, and minerals. The presence of antioxidants will help you reduce the risk of cardiovascular diseases and various types of cancer. It will also help you prevent all inflammatory conditions in the body. Berries are also the perfect option to get rid of all the digestive and immunity problems.
You may be familiar with them under another term, i.e. legumes. There are many nutrients available in it, which is why legumes are included in the list of superfoods. In addition to offering a good amount of B vitamins, you’ll also get a good amount of protein, minerals, and fiber. Several studies show its positive effect in curing type 2 diabetes. Legumes are also quite helpful in maintaining cholesterol and blood pressure levels.
Loaded with a plethora of medicinal properties, green tea originated in China. This drink will come with a very small amount of caffeine. The presence of polyphenolic compounds will help you prevent all inflammatory diseases. It also contains the antioxidant called EGCG, which is directly responsible for controlling various types of cancer and cardiovascular diseases, and some types of diabetes.
It can be said that it belongs to the family of onions and leeks. It is a perfect addition to your diet for vitamin B6, manganese, vitamin C, selenium, and fiber. In various parts of the world, it is used as an ingredient in a number of dishes with the primary intention of adding flavor and aroma. It has also shown its value in maintaining blood pressure and cholesterol levels.
Although you may have seen it served as a vegetable, it is a highly nutritious fruit. It offers a package of healthy fats, vitamins, fiber and minerals. The fruit contains a high amount of MUFAs that have been shown to be significantly helpful in preventing inflammatory conditions. It is also helpful in reducing the chances of most chronic diseases like diabetes and heart disease. These are the few food choices that we believe are significantly helpful in building a healthy diet. Combine it with a daily physical exercise routine and you will see significant improvements in your health and physique.